Heu-Milch
Packaged product Produits laitiers et oeufs Spar
Heu-Milch contains 65 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (64 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,077 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,095 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,9 mg | 3 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 25 µg | 17 % |
| Chlorure L | 103 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Saturated fat2,4 gabove the median for produits laitiers et oeufs (median 2,3 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,047 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 7,2 µg |
|---|
Other components (2)
| Eau L | 93,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000895246
- Quantity
- 1l
- Category
- Lait entier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unhaltbare Heimatmilch TT35 Tuffi | 65 | 3,5 g | 4,7 g | 3,6 g |
| Full Cream Milk Lactose Free HARVEY FRESH | 65 | 3,5 g | 4,8 g | 3,5 g |
| Lait entier Carrefour | 65 | 3,3 g | 4,8 g | 3,6 g |
| Whole milk Marks & Spencer | 65 | 3,5 g | 4,7 g | 3,7 g |
| British Whole Milk Ocado | 65 | 3,5 g | 4,7 g | 3,7 g |
| Lait entier carrefour | 65 | 3,4 g | 4,7 g | 3,6 g |
| Volle melk Plus | 65 | 3,5 g | 4,7 g | 3,6 g |
| H-Vollmilch Gutes Land | 65 | 3,3 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heu-Milch?
100 g of Heu-Milch has 65 kcal.
How much protein is in Heu-Milch?
Heu-Milch contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Heu-Milch?
Heu-Milch has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heu-Milch?
Heu-Milch contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Heu-Milch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), iodine (17 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heu-Milch?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000895246. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.