Haust
Packaged product Boissons Haust
Haust contains 412 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
100 g provides 4 941 406 % of the Daily Value for iodine, 81 % of the Daily Value for manganèse and 42 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 10,5 g | 37 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 12,4 g | 25 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 0,31 mg | 0,3 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 32,4 µg | 8 % |
| Vitamine B12 L | 0,13 µg | 6 % |
| Calcium L | 157 mg | 12 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 393 mg | 8 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 7 412 109 µg | 4 941 406 % |
| Chlorure L | 32,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for boissons (median 11 g)
- Fiber10,5 gin the top quarter of boissons (median 4,8 g)
- Sugars9,2 gin the top quarter of boissons (median 6,2 g)
- Fat7,2 gabove the median for boissons (median 6,8 g)
- Saturated fat2,7 gin the top quarter of boissons (median 1 g)
- Sodium711 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 27,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
seigle, (gluten) lait et sésame, sirop de glucose fructose, levure, graisse végétale (palme) œuf, sucre, émulsifiant,E322, sel, poudre à lever E501. Contient blé (gluten)œuf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotte Allergo | 412 | 1,3 g | 76 g | 10 g |
| Biscotte sans gluten & lactose Céréal | 412 | 1,3 g | 76 g | 10 g |
| Biscottes Gluten Free Valpiform | 412 | 1,3 g | 76 g | 10 g |
| Fette biscottate classiche Leader Price | 412 | 10 g | 74 g | 7,5 g |
| Zwieback butter Neukircher | 412 | 11,8 g | 69,7 g | 8,5 g |
| Biscottes Eco+ | 412 | 12,1 g | 73,2 g | 6,7 g |
| Biscottes Allergo | 412 | 1,3 g | 76 g | 10 g |
| Biscottes Coop | 412 | 13 g | 72 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haust?
100 g of Haust has 412 kcal.
Is Haust high in protein?
Haust contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 11 g).
How many carbs are in Haust?
Haust has 74,3 g of total carbohydrates per 100 g, including 10,5 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haust?
Haust contains 7,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Haust contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 941 406 % DV), manganèse (81 % DV), cuivre (42 % DV), Thiamine (B1) (36 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haust?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000007884. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.