Haselnuss Mus
Packaged product Sucres et desserts enerBIO
Haselnuss Mus contains 679 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 189 % of the Daily Value for cuivre, 143 % of the Daily Value for manganèse and 109 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 62 g | 79 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 16,3 mg | 109 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 65,2 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 860 mg | 18 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,7 mg | 189 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber4,9 gin the top quarter of sucres et desserts (median 2 g)
- Sugars3,4 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat62 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat6,9 gabove the median for sucres et desserts (median 5,5 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4068134036964
- Quantity
- 250g
- Category
- Nut spread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% geröstete Haselnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Noisettes
Frequently asked questions
How many calories are in Haselnuss Mus?
100 g of Haselnuss Mus has 679 kcal.
Is Haselnuss Mus high in protein?
Haselnuss Mus contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Haselnuss Mus?
Haselnuss Mus has 11 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss Mus?
Haselnuss Mus contains 62 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Haselnuss Mus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (189 % DV), manganèse (143 % DV), Vitamine E (109 % DV), magnésium (38 % DV) and Acide pantothénique (B5) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss Mus?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134036964. License: ODbL 1.0 (Open Food Facts). Source record dated 4 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.