Haselnuss Mus
Packaged product Sweets and Desserts enerBIO
Haselnuss Mus contains 679 kcal per 100 g.
Roughly 83% of its calories come from fat, with 11% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.3 mg | 109% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 160 mg | 38% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 860 mg | 18% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.7 mg | 189% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat62 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat6.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4068134036964
- Quantity
- 250g
- Category
- Nut spread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% geröstete Haselnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Source of the nutrition information
- Open Food Facts, record 4068134036964. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.