Harissa
Packaged product Soupes et sauces Mosaïque
Harissa contains 70 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 118 % of the Daily Value for iodine, 108 % of the Daily Value for Vitamine C and 26 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 800 mg | 122 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 96,9 mg | 108 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,45 mg | 26 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 19,1 mg | 5 % |
| Phosphore L | 59,7 mg | 5 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 177 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber2,1 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars2,2 gbelow the median for soupes et sauces (median 4 g)
- Fat1,5 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,3 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium2 800 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 334 µg |
|---|
Other components (2)
| Eau L | 77 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mosaïque
- Barcode
- 3700483800957
- Quantity
- 195 g
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 70 kcal.
How much protein is in Harissa?
Harissa contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Harissa?
Harissa has 5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (118 % DV), Vitamine C (108 % DV), Vitamine B6 (26 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 2 800 mg of sodium, 122 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700483800957. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.