Harissa
Packaged product Soupes et sauces Casino
Harissa contains 84 kcal per 100 g. A serving, 100 g (100 g) provides about 84 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 171 kcal per 100 g across 164 products.
100 g provides 60 % of the Daily Value for Vitamine C and 32 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 54,3 mg | 60 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,38 mg | 2 % |
| Acide pantothénique (B5) L | 0,054 mg | 1 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 8,9 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 9,7 mg | 2 % |
| Phosphore L | 28 mg | 2 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 47,3 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber5,7 gin the top quarter of soupes et sauces (median 0,7 g)
- Sugars1,1 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Fat3,3 gbelow the median for soupes et sauces (median 9,8 g)
- Saturated fat0,4 gbelow the median for soupes et sauces (median 2 g)
- Sodium1 200 mgin the top quarter of soupes et sauces (median 620 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 223 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau - piments rouges réhydratés 35% - amidon modifié de maïs - sel – ail 2% - coriandre - carvi - acidifiant : acide citrique - jus de carotte pourpre concentré - arôme naturel 0.2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 84 kcal. Serving, 100 g (100 g): about 84 kcal.
How much protein is in Harissa?
Harissa contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Harissa?
Harissa has 8,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (60 % DV) and iodine (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222474969899. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.