Harissa
Packaged product Suppe og saucer Casino
Harissa contains 84 kcal per 100 g. A serving, 100 g (100 g) provides about 84 kcal.
Roughly 45 % of its calories come from carbohydrates, with 41 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 188 kcal per 100 g across 153 products.
100 g provides 60 % of the Daily Value for Vitamin C and 32 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 54,3 mg | 60 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,054 mg | 1 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 28 mg | 2 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 47,3 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber5,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars1,1 gin the lowest quarter of suppe og saucer (median 3,9 g)
- Fat3,3 gbelow the median for suppe og saucer (median 11 g)
- Saturated fat0,4 gbelow the median for suppe og saucer (median 2 g)
- Sodium1.200 mgin the top quarter of suppe og saucer (median 640 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 223 µg |
|---|
Other components (2)
| Vand L | 80 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau - piments rouges réhydratés 35% - amidon modifié de maïs - sel – ail 2% - coriandre - carvi - acidifiant : acide citrique - jus de carotte pourpre concentré - arôme naturel 0.2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 84 kcal. Serving, 100 g (100 g): about 84 kcal.
How much protein is in Harissa?
Harissa contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Harissa?
Harissa has 8,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV) and jod (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222474969899. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.