Haricots verts, surgelés
Packaged product Haricots et légumineuses Freshona
Haricots verts, surgelés contains 32 kcal per 100 g. A serving, 250 g (250 g) provides about 80 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (35 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,6 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 48,5 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 38,5 mg | 3 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 0,3 µg | 0,5 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 51 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,5 g)
- Sugars2,3 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat0,5 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0,05 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 379 µg |
|---|
Other components (2)
| Eau L | 90,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20975272
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Haricots verts congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haricots verts (origine: France).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts entiers Boni | 32 | 1,9 g | 3,9 g | 0,5 g |
| Haricots verts extra-fins déjà cuits Cora | 32 | 1,7 g | 4,4 g | 0 g |
| Fagiolini finissimi Decò | 32 | 2 g | 3,2 g | 0,5 g |
| Haricots verts très fins surgelés Flandor | 32 | 1,7 g | 4,4 g | 0,1 g |
| Haricots verts Eldorado | 32 | 2 g | 3,7 g | 0,1 g |
| Fasolka szparagowa żółta i zielona, cała Mroźna Kraina | 32 | 1,9 g | 3,1 g | 0,5 g |
| Haricots verts extra-fins précuits à la vapeur Casino | 32 | 2,3 g | 3 g | 0 g |
| Bio - Haricots Verts Très Fins Leader Price | 32 | 1,9 g | 3,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts, surgelés?
100 g of Haricots verts, surgelés has 32 kcal. Serving, 250 g (250 g): about 80 kcal.
How much protein is in Haricots verts, surgelés?
Haricots verts, surgelés contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in serving, 250 g (250 g). About 31 % of its calories come from protein.
How many carbs are in Haricots verts, surgelés?
Haricots verts, surgelés has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts, surgelés?
Haricots verts, surgelés contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts, surgelés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV), Folate (B9) (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts, surgelés?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20975272. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.