Haricots verts
Packaged product Haricots et légumineuses Freshona
Haricots verts contains 31 kcal per 100 g. A serving, 250 g (250 g) provides about 77 kcal.
Roughly 50 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (35 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamine C, 12 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,8 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,6 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 48,5 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21 mg | 5 % |
| Phosphore L | 38,5 mg | 3 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 0,3 µg | 0,5 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of haricots et légumineuses (median 2 g)
- Fiber3,4 gbelow the median for haricots et légumineuses (median 3,5 g)
- Sugars2,2 gin the top quarter of haricots et légumineuses (median 1,6 g)
- Fat0,4 gabove the median for haricots et légumineuses (median 0,2 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0,05 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,88 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 379 µg |
|---|
Other components (2)
| Eau L | 90,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20048242
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Haricots verts congelés
- Packaging
- bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judía verde plana Hacendado | 31 | 1,9 g | 4,2 g | 0,2 g |
| Judías Verdes Redondas spar | 31 | 1,9 g | 4,2 g | 0,2 g |
| Haricots verts suisses extra-fins Coop | 31 | 2,5 g | 4 g | 0 g |
| Ganze Fisolen Iglo | 31 | 2 g | 4,3 g | 0,2 g |
| Prinzess Bohnen Ja | 31 | 2,1 g | 3 g | 0,4 g |
| Judias verdes redondas Artiq | 31 | 1,9 g | 4,2 g | 0 g |
| Haricots verts extra-fins Thiriet | 31 | 1,7 g | 3,7 g | 0,1 g |
| Haricots verts très fins surgelés Bio Monoprix | 31 | 2 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 31 kcal. Serving, 250 g (250 g): about 77 kcal.
How much protein is in Haricots verts?
Haricots verts contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,3 g in serving, 250 g (250 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 2 g).
How many carbs are in Haricots verts?
Haricots verts has 3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV), Folate (B9) (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20048242. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.