Haricots Verts
Packaged product Haricots et légumineuses Boni
Haricots Verts contains 19 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 34 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
100 g provides 157 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,2 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 36,3 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 29,8 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 37 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for haricots et légumineuses (median 1,5 g)
- Sugars1,2 gin the top quarter of haricots et légumineuses (median 0,8 g)
- Fat0,5 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Saturated fat0,1 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium164 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 283 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141168761
- Category
- Fèves vertes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judías verdes Redondas superSol | 19 | 0,8 g | 2,7 g | 0,5 g |
| Haricots verts extrafins Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricot vert extrafins entier Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots verts entiers Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots verts extrafins Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots verts entiers Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots Verts Extra Fins Grand Jury | 19 | 1,3 g | 3,1 g | 0,1 g |
| Haricots verts harricots beurre extra fin Jardin Bio étic | 19 | 1,3 g | 2,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Verts?
100 g of Haricots Verts has 19 kcal.
How much protein is in Haricots Verts?
Haricots Verts contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 1,5 g).
How many carbs are in Haricots Verts?
Haricots Verts has 1,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Verts?
Haricots Verts contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots Verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots Verts?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141168761. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.