Haricots verts bio
Packaged product Haricots et légumineuses Luce
Haricots verts bio contains 26 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (24 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,2 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 36,2 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 29,8 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 236 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Fiber3 gin the top quarter of haricots et légumineuses (median 2,7 g)
- Sugars0,9 gabove the median for haricots et légumineuses (median 0,8 g)
- Fat0,1 gbelow the median for haricots et légumineuses (median 0,2 g)
- Sodium240 mgbelow the median for haricots et légumineuses (median 242 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 283 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Luce
- Barcode
- 3329489900609
- Quantity
- 400 g - 200 g égouttés
- Category
- Fèves vertes en conserve
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts biologiques, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Verts entiers Colruyt | 26 | 1,5 g | 2,9 g | 0,5 g |
| Les haricots verts Nous Anti-Gaspi | 26 | 1,5 g | 2,9 g | 0,4 g |
| Haricots verts très fins Bonduelle | 26 | 1,6 g | 3,1 g | 0,2 g |
| Haricots verts Freshona | 26 | 1,2 g | 4,3 g | 0,1 g |
| Haricots verts Rochambeau | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots verts Rochambeau | 26 | 1,6 g | 3 g | 0,2 g |
| Haricots verts Delhaize | 26 | 1,6 g | 2,9 g | 0,3 g |
| Duo haricots verts haricots beurre coupés très fins Auchan | 26 | 1,6 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts bio?
100 g of Haricots verts bio has 26 kcal.
How much protein is in Haricots verts bio?
Haricots verts bio contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 1,4 g).
How many carbs are in Haricots verts bio?
Haricots verts bio has 3,3 g of total carbohydrates per 100 g, including 3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts bio?
Haricots verts bio contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots verts bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts bio?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329489900609. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.