Hareng doux
Packaged product Poissons et fruits de mer Delpierre
Hareng doux contains 177 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (176 kcal per 100 g).
100 g provides 470 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for iodine and 56 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 37,3 µg | 4 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 10,5 µg | 52 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 11,3 µg | 470 % |
| Calcium L | 60,6 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 26,5 mg | 6 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,029 mg | 1 % |
| Sélénium L | 30,6 µg | 56 % |
| Iodine L | 90,2 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat3,3 gabove the median for poissons et fruits de mer (median 3 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delpierre
- Barcode
- 3038680063548
- Quantity
- 400g
- Category
- Smoked herrings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hareng, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecheurs d'Islande, Filets de HARENGS fumes, le ballotin de PÊCHEURS D'ISLANDE | 177 | 17 g | 0 g | 12 g |
| Filets de harengs fumés au naturel Delpierre Delpierre | 177 | 17 g | 0 g | 12 g |
| Filets de harengs fumes au Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs fumés Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs Fumés fumage doux Delpierre | 177 | 17 g | 0 g | 12 g |
| Hareng Fumé Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs fumés (fumage doux) Delpierre | 177 | 17 g | 0 g | 12 g |
| Harengs fumés Delpierre | 177 | 17 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng doux?
100 g of Hareng doux has 177 kcal.
Is Hareng doux high in protein?
Hareng doux contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Hareng doux?
Hareng doux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng doux?
Hareng doux contains 12 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Hareng doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (470 % DV), iodine (60 % DV), sélénium (56 % DV), Vitamine D (52 % DV) and Niacine (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hareng doux?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038680063548. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.