Hamburger
Packaged product Repas et plats Shaw's
Hamburger contains 279 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 120 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 374 products.
100 g provides 53 % of the Daily Value for manganèse, 40 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 34,1 µg | 9 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 44,2 mg | 11 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 201 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of repas et plats (median 15 g)
- Fiber2,3 gin the top quarter of repas et plats (median 0,9 g)
- Sugars4,7 gin the top quarter of repas et plats (median 1 g)
- Fat5,8 gin the lowest quarter of repas et plats (median 13 g)
- Saturated fat1,2 gin the lowest quarter of repas et plats (median 5,1 g)
- Sodium488 mgbelow the median for repas et plats (median 500 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 32,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 30 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Shaw's
- Barcode
- 0004567340236
- Label serving
- 1 ROLL (43 g)
- Category
- Hamburgers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, calcium peroxide), sugar, corn flour, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), calcium propionate (preservative), vinegar, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Beef Burger McEnnedy | 278 | 11,2 g | 19,3 g | 16,9 g |
| The Beef - Mit saftigem Rindfleisch Vital | 278 | 11,9 g | 29,3 g | 12,1 g |
| Angus burger Brooklyn Town | 281 | 15 g | 20 g | 16 g |
| Grilled Burger carrefour | 281 | 13 g | 23 g | 15 g |
| Bacon burger U | 277 | 14 g | 21 g | 10 g |
| Beef Smash burger Morrisons | 277 | 20 g | 3,9 g | 19,7 g |
| Double burger McEnnedy | 277 | 12,4 g | 21 g | 15,6 g |
| Le savoyard Daunat | 277 | 12 g | 25 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 279 kcal. Serving, 1 roll, 43 g (43 g): about 120 kcal.
How much protein is in Hamburger?
Hamburger contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 15 g).
How many carbs are in Hamburger?
Hamburger has 44,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Thiamine (B1) (40 % DV), Niacine (B3) (23 % DV), cuivre (19 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004567340236. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.