Hamburger
Packaged product Comidas y Platos Shaw's
Hamburger contains 279 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 247 kcal per 100 g across 82 products.
100 g provides 53% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,7 g | |
| Added sugars L | 12,1 g | 24% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 3,7 mg | 23% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 34,1 µg | 9% |
| Vitamina B12 L | 0,01 µg | 0,4% |
| Calcio L | 140 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 44,2 mg | 11% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 201 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 6,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of comidas y platos (median 16,2 g)
- Fiber2,3 gin the top quarter of comidas y platos (median 0,7 g)
- Sugars4,7 gin the top quarter of comidas y platos (median 0,7 g)
- Fat5,8 gin the lowest quarter of comidas y platos (median 16,1 g)
- Saturated fat1,2 gin the lowest quarter of comidas y platos (median 6,9 g)
- Sodium488 mgin the top quarter of comidas y platos (median 352 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,5 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 32,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shaw's
- Barcode
- 0004567340236
- Label serving
- 1 ROLL (43 g)
- Category
- Hamburguesas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, yeast, contains 2% or less of: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, calcium peroxide), sugar, corn flour, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), calcium propionate (preservative), vinegar, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Smash burger Morrisons | 277 | 20 g | 3,9 g | 19,7 g |
| 1/4 lb Cheese Burger Quality Fast Foods | 277 | 13,4 g | 29,5 g | 11,6 g |
| 4 Lamb & Mint Burgers Marks & Spencer | 282 | 12,2 g | 8 g | 22,2 g |
| 6 quarter pounders Morrisons | 274 | 21,6 g | 3,1 g | 19,2 g |
| Smoky BBQ 1/3 lb Angus Beef Burgers Montana's | 272 | 15,2 g | 2 g | 22,5 g |
| Cheddar Beef Burgers Compliments | 271 | 15,9 g | 4,7 g | 21,2 g |
| Sheetz, BL Tease Slider Sheetz | 270 | 11 g | 16 g | 18 g |
| 1/4 lb Cheese Burger Quality Fast Foods | 270 | 13 g | 28,7 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 279 kcal. Serving, 1 roll, 43 g (43 g): about 120 kcal.
How much protein is in Hamburger?
Hamburger contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 16,2 g).
How many carbs are in Hamburger?
Hamburger has 44,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Thiamin (B1) (40% DV), Niacin (B3) (23% DV), copper (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004567340236. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.