Hamburger Géant Nature X 4
Packaged product Repas et plats Jacquet
Hamburger Géant Nature X 4 contains 273 kcal per 100 g. A serving, 82.5 g, 1 pain (82,5 g) provides about 225 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (282 kcal per 100 g).
100 g provides 62 % of the Daily Value for manganèse, 51 % of the Daily Value for Thiamine (B1) and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 0,39 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,086 µg | 0,4 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 44,2 µg | 11 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Calcium L | 43,7 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 58,3 mg | 14 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 249 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,4 mg | 62 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for repas et plats (median 9,3 g)
- Fiber3,8 gabove the median for repas et plats (median 2,8 g)
- Sugars5,4 gbelow the median for repas et plats (median 6,5 g)
- Fat4,7 gbelow the median for repas et plats (median 5 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,8 g)
- Sodium400 mgin the lowest quarter of repas et plats (median 446 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 28,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330066484
- Quantity
- 330 g
- Label serving
- 82.5 g (1 pain)
- Category
- Boires de Hambourg
- Packaging
- Plastic,bag,envelope,fr:film-plastique-a-jeter,fr:pensez-au-tri,fr:point-vert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (62%), water, sugar, yeast, rapeseed oil, sesame seeds (2.1%) wheat gluten, aroma (contains alcohol), salt, preservative: calcium propionate, bean flour, aceral extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Burger bonÁrea | 273 | 10,6 g | 45,3 g | 4,8 g |
| Hamburguesa Rústica xxl gotri | 273 | 10,1 g | 46,2 g | 4,7 g |
| Rustica XXL carrefour | 273 | 10,1 g | 46,2 g | 4,7 g |
| Pain Brasserie Burger nature Jacquet | 273 | 8 g | 48 g | 5,2 g |
| Hamburger Géant X 6 495G Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant Nature x6 495G Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant X4+2 OFFERT Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger geant x4 -330g offre eco Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Géant Nature X 4?
100 g of Hamburger Géant Nature X 4 has 273 kcal. Serving, 82.5 g, 1 pain (82,5 g): about 225 kcal.
How much protein is in Hamburger Géant Nature X 4?
Hamburger Géant Nature X 4 contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,1 g in serving, 82.5 g, 1 pain (82,5 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,3 g).
How many carbs are in Hamburger Géant Nature X 4?
Hamburger Géant Nature X 4 has 46 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Géant Nature X 4?
Hamburger Géant Nature X 4 contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hamburger Géant Nature X 4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (62 % DV), Thiamine (B1) (51 % DV), cuivre (25 % DV), phosphore (15 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Géant Nature X 4?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330066484. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.