Hamburger Géant Nature X 4
Packaged product Måltider og disketter Jacquet
Hamburger Géant Nature X 4 contains 273 kcal per 100 g. A serving, 82.5 g, 1 pain (82,5 g) provides about 225 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (282 kcal per 100 g).
100 g provides 62 % of the Daily Value for mangan, 51 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,39 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,61 mg | 51 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 44,2 µg | 11 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 43,7 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for måltider og disketter (median 9,3 g)
- Fiber3,8 gabove the median for måltider og disketter (median 2,8 g)
- Sugars5,4 gbelow the median for måltider og disketter (median 6,5 g)
- Fat4,7 gbelow the median for måltider og disketter (median 5 g)
- Saturated fat0,5 gin the lowest quarter of måltider og disketter (median 0,8 g)
- Sodium400 mgin the lowest quarter of måltider og disketter (median 446 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 28,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330066484
- Quantity
- 330 g
- Label serving
- 82.5 g (1 pain)
- Category
- Hamburgerboller
- Packaging
- Plastic,bag,envelope,fr:film-plastique-a-jeter,fr:pensez-au-tri,fr:point-vert
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (62%), water, sugar, yeast, rapeseed oil, sesame seeds (2.1%) wheat gluten, aroma (contains alcohol), salt, preservative: calcium propionate, bean flour, aceral extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi Burger bonÁrea | 273 | 10,6 g | 45,3 g | 4,8 g |
| Hamburguesa Rústica xxl gotri | 273 | 10,1 g | 46,2 g | 4,7 g |
| Rustica XXL carrefour | 273 | 10,1 g | 46,2 g | 4,7 g |
| Pain Brasserie Burger nature Jacquet | 273 | 8 g | 48 g | 5,2 g |
| Hamburger Géant X 6 495G Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant Nature x6 495G Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger Géant X4+2 OFFERT Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
| Hamburger geant x4 -330g offre eco Jacquet | 273 | 9,8 g | 46 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Géant Nature X 4?
100 g of Hamburger Géant Nature X 4 has 273 kcal. Serving, 82.5 g, 1 pain (82,5 g): about 225 kcal.
How much protein is in Hamburger Géant Nature X 4?
Hamburger Géant Nature X 4 contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8,1 g in serving, 82.5 g, 1 pain (82,5 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,3 g).
How many carbs are in Hamburger Géant Nature X 4?
Hamburger Géant Nature X 4 has 46 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Géant Nature X 4?
Hamburger Géant Nature X 4 contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hamburger Géant Nature X 4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), Thiamin (B1) (51 % DV), kobber (25 % DV), phosphor (15 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Géant Nature X 4?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330066484. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.