Hamburger Buns
Packaged product Repas et plats Natural Grain
Hamburger Buns contains 282 kcal per 100 g. A serving, 1.4 onz, 39 g (39 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (282 kcal per 100 g).
100 g provides 53 % of the Daily Value for manganèse, 27 % of the Daily Value for Riboflavine (B2) and 26 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 57,3 µg | 14 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 205 mg | 16 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 48,6 mg | 12 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 21 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of repas et plats (median 9,3 g)
- Fiber2,6 gbelow the median for repas et plats (median 2,8 g)
- Sugars7,7 gabove the median for repas et plats (median 6,5 g)
- Fat2,6 gin the lowest quarter of repas et plats (median 5 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,8 g)
- Sodium590 mgin the top quarter of repas et plats (median 446 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 31,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (3)
| Eau L | 30,7 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- Natural Grain
- Barcode
- 0073105920580
- Label serving
- 1.4 ONZ (39 g)
- Category
- Boires de Hambourg
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil), dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, azodicarbonamide, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage). if seeded, sesame seeds added. if yellow, contains turmeric, paprika and corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Burger Buns The Bread Shed | 282 | 7,1 g | 45,9 g | 7,1 g |
| Burger buns Private Selection | 282 | 9 g | 53,8 g | 3,2 g |
| Burguer brioche Bimbo | 282 | 11 g | 45 g | 6 g |
| Maxi panini per hamburger con farina integrale e semi di sesamo Conad | 282 | 12 g | 44 g | 5,6 g |
| Premium Hamburger Buns Sunnyside Farms | 282 | 7,7 g | 51,3 g | 2,6 g |
| Baker baker Street | 282 | 8,6 g | 50 g | 4,6 g |
| Pan burger Dulcesol | 282 | 9,2 g | 48 g | 5,2 g |
| Enriched Hamburger Buns Tops | 282 | 10,3 g | 53,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 282 kcal. Serving, 1.4 onz, 39 g (39 g): about 110 kcal.
Is Hamburger Buns high in protein?
Hamburger Buns contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 1.4 onz, 39 g (39 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 59 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Riboflavine (B2) (27 % DV), Niacine (B3) (26 % DV), cuivre (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066363. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0073105920580. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.