Hamburger Buns
Packaged product Repas et plats GUT&GÜNSTIG
Hamburger Buns contains 290 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 55 % of the Daily Value for manganèse, 39 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0,29 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,077 µg | 0,4 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,46 mg | 39 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 33,5 µg | 8 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,6 mg | 11 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 206 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 16 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for repas et plats (median 10 g)
- Fiber3,1 gabove the median for repas et plats (median 1,7 g)
- Sugars8,1 gin the top quarter of repas et plats (median 2,6 g)
- Fat5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium480 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 29 g |
|---|---|
| Alcool L | 0,72 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501619612
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Burgerbrötchen
- Packaging
- de:plastikverpackung
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Invertzuckersirup, Rapsöl, Hefe, Backmittel (Weizenmehl, getrockneter Weizensauerteig, Emulgator: E 472e), Speisesalz, Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Buns Sesam Ölz der Meisterbäcker | 279 | 9,6 g | 46 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 290 kcal. Serving, 50 g (50 g): about 145 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 50,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Buns?
Hamburger Buns contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), Thiamine (B1) (39 % DV), cuivre (19 % DV), Vitamine E (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501619612. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.