Hamburger Buns
Packaged product Meals and Dishes GUT&GÜNSTIG
Hamburger Buns contains 290 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 55% of the Daily Value for manganese, 39% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 8.1 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.46 mg | 39% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.6 mg | 11% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 16%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber3.1 gabove the median for meals and dishes (median 1.8 g)
- Sugars8.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium480 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 29 g |
|---|---|
| Alcohol L | 0.72 g |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501619612
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Burgerbrötchen
- Packaging
- de:plastikverpackung
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Invertzuckersirup, Rapsöl, Hefe, Backmittel (Weizenmehl, getrockneter Weizensauerteig, Emulgator: E 472e), Speisesalz, Alkohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Buns Sesam Ölz der Meisterbäcker | 279 | 9.6 g | 46 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501619612. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.