Ham
Packaged product Viande Rapelli
Ham contains 238 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 49 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
100 g provides 777 778 % of the Daily Value for cuivre, 66 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 76,1 mg | 25 % |
| Sodium L | 1 960 mg | 85 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,5 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0,58 µg | 24 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 38,2 mg | 9 % |
| Phosphore L | 219 mg | 17 % |
| Potassium L | 371 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 7 000 mg | 777 778 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 15,4 µg | 28 % |
| Iodine L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Fat13 gin the top quarter of viande (median 4,5 g)
- Saturated fat5 gin the top quarter of viande (median 1,8 g)
- Sodium1 960 mgin the top quarter of viande (median 880 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
pork, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Landrauch Schinken Gut & Günstig | 238 | 27 g | 1 g | 14 g |
| Bauern Schinken liftgetrocknet GUT&GÜNSTIG | 238 | 27 g | 1 g | 14 g |
| Antipasti Edeka | 238 | 28 g | 0 g | 14 g |
| Landrauch Schinken Gut & Günstig | 238 | 27 g | 1 g | 14 g |
| Jambon à poêler ou à griller Salaison Renaudot | 238 | 17,9 g | 4,2 g | 18,1 g |
| Prosciuto Crudo Grandi Salumifici Italiani S.p.A. | 238 | 28 g | 0 g | 14 g |
| GranCrù Casa Modena | 238 | 28 g | 0 g | 14 g |
| Szynka szwarcwaldzka Tannenhof | 239 | 25 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 238 kcal.
Is Ham high in protein?
Ham contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (777 778 % DV), Thiamine (B1) (66 % DV), Niacine (B3) (41 % DV), sélénium (28 % DV) and Vitamine B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 1 960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610352128319. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.