Calories in Schinken und Reis mit Pilzsauce
Generic food Mahlzeiten und Gerichte
Schinken und Reis mit Pilzsauce contains 136 kcal per 100 g. A typical serving of 1 Tasse (248 g) provides about 337 kcal.
Roughly 49 % of its calories come from carbohydrates, with 35 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 16 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for Selen and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 580 mg | 25 % |
| Total carbohydrates C | 16,3 g | 6 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,62 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,59 mg | 4 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,2 mg | 16 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 18,6 mg | 3 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 79 mg | 6 % |
| Kalium C | 111 mg | 2 % |
| Zink C | 0,68 mg | 6 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 7,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 49 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,62 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat5,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium580 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,055 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 27 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch und Reis mit Pilzsauce | 135 | 5,3 g | 16,1 g | 5,2 g |
| Hähnchen oder Truthahn, reis, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; Soße | 135 | 5,3 g | 16 g | 5,5 g |
| Hähnchen oder Truthühner und Reis mit Pilzsauce | 135 | 5,7 g | 15,4 g | 5,5 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; Soße | 135 | 5,8 g | 16,1 g | 5,2 g |
| Lamm oder Hammel, reis, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; Soße | 136 | 5,1 g | 16,3 g | 5,5 g |
| Fisch und Reis mit Tomatensoße | 135 | 5,4 g | 16,5 g | 5,1 g |
| Hähnchen oder Truthahn, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce, weiße Sauce, oder Pilzsoße | 131 | 5,3 g | 15,7 g | 5,3 g |
| Fisch und Reis mit Sahnesoße | 133 | 5,5 g | 15,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken und Reis mit Pilzsauce?
100 g of Schinken und Reis mit Pilzsauce has 136 kcal. 1 Tasse (248 g): about 337 kcal.
How much protein is in Schinken und Reis mit Pilzsauce?
Schinken und Reis mit Pilzsauce contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 13,3 g in 1 Tasse (248 g). About 16 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is in the lowest quarter (median 8,2 g).
How many carbs are in Schinken und Reis mit Pilzsauce?
Schinken und Reis mit Pilzsauce has 16,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,62 g of sugars.
How much fat is in Schinken und Reis mit Pilzsauce?
Schinken und Reis mit Pilzsauce contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schinken und Reis mit Pilzsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (16 % DV), Selen (14 % DV), Folat (B9) (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken und Reis mit Pilzsauce?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706506. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.