Haferkraft Kakao
Haferkraft Kakao contains 418 kcal per 100 g. A serving, 35 g (35 g) provides about 146 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 112 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 10,9 g | 55 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 20,6 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 24,9 µg | 6 % |
| Vitamine B12 L | 0,054 µg | 2 % |
| Calcium L | 69,1 mg | 5 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 94,7 mg | 23 % |
| Phosphore L | 258 mg | 21 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,6 mg | 112 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 16,6 µg | 11 % |
| Chlorure L | 402 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for snacks (median 6,6 g)
- Fiber6,6 gin the top quarter of snacks (median 3,4 g)
- Sugars20,6 gin the lowest quarter of snacks (median 30 g)
- Fat15,9 gbelow the median for snacks (median 22 g)
- Saturated fat10,9 gabove the median for snacks (median 10,6 g)
- Sodium248 mgin the top quarter of snacks (median 116 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 29,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 5,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Corny
- Barcode
- 4011800523923
- Quantity
- 35g
- Label serving
- 35 g
- Category
- süßer-snack
- Packaging
- en:kunststoff
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken 51%, Glukose-Fruktose-Sirup, Vollmilchschokolade (Zucker, Kakaomasse 3%, Vollmilchpulver, Kakaobutter 1%, Emulgator Lecithine (Sonnenblume)), Kokosfett, Glukosesirup, fettarmes Kakaopulver 2%, Emulgator Lecithine (Sonnenblume), Salz, natürliches Aroma. Kann Schalenfrüchte und Erdnüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseSelSucreBeurre de cacao
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|---|---|---|---|---|
| Haferkraft Kakao Corny | 417 | 7,8 g | 57,7 g | 15,8 g |
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| Leibniz Zoo Bahlsen | 422 | 8,5 g | 71 g | 9,5 g |
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| Marbre au cacao Schär | 409 | 4,8 g | 53 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkraft Kakao?
100 g of Haferkraft Kakao has 418 kcal. Serving, 35 g (35 g): about 146 kcal.
How much protein is in Haferkraft Kakao?
Haferkraft Kakao contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,7 g in serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,6 g).
How many carbs are in Haferkraft Kakao?
Haferkraft Kakao has 57,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkraft Kakao?
Haferkraft Kakao contains 15,9 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Haferkraft Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (112 % DV), cuivre (31 % DV), magnésium (23 % DV), phosphore (21 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferkraft Kakao?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011800523923. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.