Hackfleisch gemischt
Packaged product Viande Gut Ponholz
Hackfleisch gemischt contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 59 % of the Daily Value for zinc, 51 % of the Daily Value for Vitamine B12 and 39 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 78,3 mg | 26 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 3,8 µg | 0,4 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,45 mg | 38 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 7,6 µg | 2 % |
| Vitamine B12 L | 1,2 µg | 51 % |
| Calcium L | 10,8 mg | 0,8 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 354 mg | 8 % |
| Zinc L | 6,4 mg | 59 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat18 gin the top quarter of viande (median 8,6 g)
- Saturated fat7,4 gin the top quarter of viande (median 3,1 g)
- Sodium52 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gut Ponholz
- Barcode
- 4019474663853
- Quantity
- 400g
- Label serving
- 100 g
- Category
- фарш
- Packaging
- Plastic,Film,Tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % Schweinefleisch, 50 % Rindfleisch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Hackfleisch gemischt?
100 g of Hackfleisch gemischt has 234 kcal. Serving, 100 g (100 g): about 234 kcal.
Is Hackfleisch gemischt high in protein?
Hackfleisch gemischt contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Hackfleisch gemischt?
Hackfleisch gemischt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackfleisch gemischt?
Hackfleisch gemischt contains 18 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Hackfleisch gemischt contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (59 % DV), Vitamine B12 (51 % DV), Niacine (B3) (39 % DV), Thiamine (B1) (38 % DV) and sélénium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hackfleisch gemischt?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019474663853. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.