Gusis
Packaged product Snacks Snack Day
Gusis contains 470 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamine E, 18 % of the Daily Value for sélénium and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Vitamine E L | 9,8 mg | 65 % |
| Thiamine (B1) L | 0,006 mg | 0,5 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,041 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,04 mg | 0,8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 3,3 mg | 0,8 % |
| Phosphore L | 12,4 mg | 1 % |
| Potassium L | 19,9 mg | 0,4 % |
| Zinc L | 0,095 mg | 0,9 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4,3 g)
- Sugars0,7 gbelow the median for snacks (median 1,5 g)
- Fat17 gin the lowest quarter of snacks (median 25 g)
- Saturated fat2 gin the lowest quarter of snacks (median 2,8 g)
- Sodium600 mgabove the median for snacks (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 65,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Snack Day
- Barcode
- 4056489410041
- Quantity
- 80 g
- Label serving
- 25 g
- Category
- Copeaux de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn grits, 17% sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusis?
100 g of Gusis has 470 kcal. Serving, 25 g (25 g): about 118 kcal.
How much protein is in Gusis?
Gusis contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Gusis?
Gusis has 72 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusis?
Gusis contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gusis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (65 % DV), sélénium (18 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusis?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489410041. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.