Gusis
Packaged product Snacks Snack Day
Gusis contains 470 kcal per 100 g. A Serving, 25 g (25 g) provides about 118 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Selen and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensäure (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 2,1 µg | 0,5 % |
| Vitamin B12 L | 0,025 µg | 1 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 3,3 mg | 0,8 % |
| Phosphor L | 12,4 mg | 1 % |
| Kalium L | 19,9 mg | 0,4 % |
| Zink L | 0,095 mg | 0,9 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Snacks (median 7,1 g)
- Fiber1,3 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars0,7 gbelow the median for Snacks (median 1,5 g)
- Fat17 gin the lowest quarter of Snacks (median 25 g)
- Saturated fat2 gin the lowest quarter of Snacks (median 2,8 g)
- Sodium600 mgabove the median for Snacks (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 65,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
corn grits, 17% sunflower oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusis?
100 g of Gusis has 470 kcal. Serving, 25 g (25 g): about 118 kcal.
How much protein is in Gusis?
Gusis contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Gusis?
Gusis has 72 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusis?
Gusis contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gusis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV), Selen (18 % DV) and Iodin (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusis?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489410041. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.