Gurken-Relish
Packaged product Légumes American
Gurken-Relish contains 77 kcal per 100 g. A serving, 70 g (70 g) provides about 54 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
100 g provides 41 % of the Daily Value for Vitamine C, 12 % of the Daily Value for iodine and 10 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 0,7 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,2 mg | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,9 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 18 mg | 1 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,092 mg | 4 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 18,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 2 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 1,3 g)
- Fiber0,7 gin the lowest quarter of légumes (median 1,7 g)
- Sugars15 gin the top quarter of légumes (median 1,7 g)
- Fat0,2 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium512 mgin the top quarter of légumes (median 242 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 198 µg |
|---|
Other components (2)
| Eau L | 76,3 g |
|---|---|
| Alcool L | 0,008 g |
Product details
- Brand
- American
- Barcode
- 23379213
- Quantity
- 1pcs
- Label serving
- 70 g
- Category
- Légumes en conserve
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
40 % Gurken (milchsäure-vergoren), 28 % Paprika gelb, Zucker, Wasser, Branntweinessig, modifzierte Maisstärke, Salz, Aroma (enthält Senf), 0,4 % Curry, Festigungsmitel: Calciumchlorid, Koriander.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco cuit au naturel 265g Olvac | 77 | 6 g | 9 g | 0,5 g |
| Green Giant original Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Sterilized Green Beans KRINA | 77 | 4,2 g | 14 g | 0,5 g |
| Western family, fancy golden corn, cream style Western Family | 77 | 1,5 g | 16,9 g | 0,38 g |
| Coco cuit au naturel 540g Olvac | 77 | 6 g | 9 g | 0,5 g |
| Original Naturally Sweet Green Giant | 76 | 2,4 g | 12,6 g | 1,2 g |
| Original Extra Crispy Green Giant | 76 | 2,4 g | 15,6 g | 1,3 g |
| Yellow carrots with sweet and sour Migros | 76 | 0,73 g | 14,9 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken-Relish?
100 g of Gurken-Relish has 77 kcal. Serving, 70 g (70 g): about 54 kcal.
How much protein is in Gurken-Relish?
Gurken-Relish contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,35 g in serving, 70 g (70 g). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,3 g).
How many carbs are in Gurken-Relish?
Gurken-Relish has 19,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gurken-Relish?
Gurken-Relish contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gurken-Relish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV), iodine (12 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken-Relish?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23379213. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.