Gurken
Packaged product Légumes Edeka Heimatliebe
Gurken contains 53 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 26 kcal per 100 g across 560 products.
100 g provides 41 600 000 % of the Daily Value for Vitamine D, 967 398 % of the Daily Value for cuivre and 45 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 8 320 000 µg | 41 600 000 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,8 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 28,6 mg | 2 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 8 707 mg | 967 398 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 4,1 µg | 8 % |
| Iodine L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for légumes (median 0,9 g)
- Fiber2,1 gin the top quarter of légumes (median 0,9 g)
- Sugars10,1 gin the top quarter of légumes (median 3,8 g)
- Fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium560 mgbelow the median for légumes (median 616 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,9 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- Edeka Heimatliebe
- Barcode
- 4311504010232
- Quantity
- 850 g
- Category
- Peaux de cornichons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornichons mit Chili REWE Beste Wahl | 53 | 0,5 g | 9,6 g | 0,5 g |
| Gurkensticks REWE | 53 | 0,4 g | 10,5 g | 0,5 g |
| Pepinillos agridulces laminados Hacendado | 53 | 0,4 g | 11 g | 1 g |
| Gurkensticks süss-sauer Balsamico Rewe | 53 | 0,4 g | 11,5 g | 0,2 g |
| kuhne augurk slices Kühne | 53 | 0,6 g | 11 g | 0,1 g |
| Concombres en rondelles (aigre-doux) CONDY | 53 | 0,8 g | 11 g | 0,5 g |
| Cornichons mit Honig Beste Ernte | 52 | 1,4 g | 11,2 g | 0,2 g |
| Cornichons mit Honig Beste ernte | 54 | 1,9 g | 9,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurken?
100 g of Gurken has 53 kcal.
How much protein is in Gurken?
Gurken contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,9 g).
How many carbs are in Gurken?
Gurken has 10,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 10,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gurken?
Gurken contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (41 600 000 % DV), cuivre (967 398 % DV) and manganèse (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gurken?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311504010232. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.