Gulaschsuppe
Packaged product Soupes et sauces RBW
Gulaschsuppe contains 67 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 31 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 49 kcal per 100 g across 1 364 products.
100 g provides 20 % of the Daily Value for zinc, 16 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 15,7 mg | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0,7 µg | 0,1 % |
| Vitamine C L | 12,7 mg | 14 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 8,5 mg | 2 % |
| Phosphore L | 53,3 mg | 4 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 31 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of soupes et sauces (median 1,7 g)
- Fiber0,44 gbelow the median for soupes et sauces (median 0,6 g)
- Sugars2,2 gin the top quarter of soupes et sauces (median 0,81 g)
- Fat3 gin the top quarter of soupes et sauces (median 1 g)
- Saturated fat1,1 gin the top quarter of soupes et sauces (median 0,2 g)
- Sodium360 mgabove the median for soupes et sauces (median 322 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 87,3 µg |
|---|
Other components (2)
| Eau L | 85,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- RBW
- Barcode
- 4337256539081
- Quantity
- 400g
- Category
- Soupes en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 20 % Rindfleisch, Champignons, Paprika, Zwiebeln, Rapsöl, Tomatenmark, Gewürze, jodiertes Speisesalz (Speisesalz, Kaliumjodat), modifizierte Stärke, Dextrose, Karamellzucker, Weizenmehl, Kräuter, Verdickungsmittel (Guarkernmehl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)TomatesSelSucreFarine de froment (blé)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 67 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,7 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 4,9 g of total carbohydrates per 100 g, including 0,44 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (20 % DV), Vitamine B12 (16 % DV), Vitamine C (14 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256539081. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.