Guacamole
Packaged product Soupes et sauces Vital
Guacamole contains 154 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 34 % of the Daily Value for iodine, 21 % of the Daily Value for Acide pantothénique (B5) and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 69,2 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 21,2 mg | 5 % |
| Phosphore L | 40 mg | 3 % |
| Potassium L | 430 mg | 9 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 51,5 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for soupes et sauces (median 1,3 g)
- Fiber5,7 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat14,4 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat3,2 gabove the median for soupes et sauces (median 0,5 g)
- Sodium600 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 67,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vital
- Barcode
- 8436008520950
- Quantity
- 150 g
- Category
- produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
awokado 96%, sól, suszona cebula, papryczka jalapeño, cukier, suszony czosnek, regulator kwasowości (kwas cytrynowy), przeciwutleniacze (kwas askorbinowy, cytryniany sodu, askorbinian sodu), suszona kolendra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mostaza Delicieux | 154 | 5,3 g | 14,6 g | 6,5 g |
| Moutarde à l'ancienne Les 2 Gourmets | 154 | 7,2 g | 8 g | 10,1 g |
| Moutarde Basque Au Piment D?espelette La Grande Epicerie de Paris | 154 | 6,1 g | 5,1 g | 10 g |
| Coulis de Myrtille Les Délices du Fromager | 154 | 0,5 g | 36 g | 0,5 g |
| Salsa teriyaki Suzuka | 154 | 2,7 g | 35,2 g | 0 g |
| Besciamella Latte Reggiano | 154 | 3 g | 13 g | 10 g |
| Guacamole CENTROS COMERCIALES CARREFOUR S.A. | 154 | 1 g | 3,5 g | 14,7 g |
| Chili barbecue Heinz | 154 | 1 g | 35 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 154 kcal.
How much protein is in Guacamole?
Guacamole contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole?
Guacamole has 1,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34 % DV), Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), sélénium (18 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436008520950. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.