Guacamole
Packaged product Soupes et sauces Pingo Doce
Guacamole contains 195 kcal per 100 g. A serving, 15 g (15 g) provides about 29 kcal.
Roughly 88 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 21 % of the Daily Value for Acide pantothénique (B5), 20 % of the Daily Value for cuivre and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 71,5 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 22,6 mg | 5 % |
| Phosphore L | 44,7 mg | 4 % |
| Potassium L | 454 mg | 10 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,8 g)
- Fiber3,7 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars1,3 gbelow the median for soupes et sauces (median 1,4 g)
- Fat19 gin the top quarter of soupes et sauces (median 14 g)
- Saturated fat3,6 gin the top quarter of soupes et sauces (median 2,6 g)
- Sodium360 mgbelow the median for soupes et sauces (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 66,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984329
- Label serving
- 15 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abacate (95%), cebola desidratada, sal, pimento Jalapeno, açúcar, regulador de acidez (ácido cítrico), antioxidantes (ácido ascórbico, ascorbato de sódio e cítrato de sódio), conservante (sorbato de potássio), aroma de alho e coentros desidratados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole met zalm Boni | 195 | 3,2 g | 2,7 g | 18 g |
| Guacamole DIA | 196 | 2,8 g | 5,1 g | 17,4 g |
| Guacamole DIA RETAIL ESPAÑA S.A.U. | 196 | 2,8 g | 5,1 g | 17,4 g |
| Guacamole suave Paltavo | 196 | 2,8 g | 5,1 g | 17,4 g |
| Organic Smashed Avocado with Sea Salt Wholly Avocado | 193 | 1,8 g | 8,8 g | 15,8 g |
| Guacamole Snack Pack Wegmans | 193 | 1,8 g | 10,5 g | 15,8 g |
| minis guacamole Wholly | 193 | 1,8 g | 14 g | 15,8 g |
| Spicy guacamole Amigos | 191 | 3,6 g | 5,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 195 kcal. Serving, 15 g (15 g): about 29 kcal.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (21 % DV), cuivre (20 % DV), Folate (B9) (18 % DV), sélénium (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984329. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.