Guacamole
Packaged product Sopas y salsas Pingo Doce
Guacamole contains 195 kcal per 100 g. A serving, 15 g (15 g) provides about 29 kcal.
Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 21% of the Daily Value for Ácido pantoténico (B5), 20% of the Daily Value for copper and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 0,24 mg | 0,1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,45 g | 0,9% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 71,5 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,2 mg | 1% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 22,6 mg | 5% |
| Fósforo L | 44,7 mg | 4% |
| Potasio L | 454 mg | 10% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 17,9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 8%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sopas y salsas (median 1,8 g)
- Fiber3,7 gbelow the median for sopas y salsas (median 4,1 g)
- Sugars1,3 gbelow the median for sopas y salsas (median 1,4 g)
- Fat19 gin the top quarter of sopas y salsas (median 14 g)
- Saturated fat3,6 gin the top quarter of sopas y salsas (median 2,6 g)
- Sodium360 mgbelow the median for sopas y salsas (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 66,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984329
- Label serving
- 15 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abacate (95%), cebola desidratada, sal, pimento Jalapeno, açúcar, regulador de acidez (ácido cítrico), antioxidantes (ácido ascórbico, ascorbato de sódio e cítrato de sódio), conservante (sorbato de potássio), aroma de alho e coentros desidratados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole met zalm Boni | 195 | 3,2 g | 2,7 g | 18 g |
| Guacamole DIA | 196 | 2,8 g | 5,1 g | 17,4 g |
| Guacamole DIA RETAIL ESPAÑA S.A.U. | 196 | 2,8 g | 5,1 g | 17,4 g |
| Guacamole suave Paltavo | 196 | 2,8 g | 5,1 g | 17,4 g |
| Organic Smashed Avocado with Sea Salt Wholly Avocado | 193 | 1,8 g | 8,8 g | 15,8 g |
| Guacamole Snack Pack Wegmans | 193 | 1,8 g | 10,5 g | 15,8 g |
| minis guacamole Wholly | 193 | 1,8 g | 14 g | 15,8 g |
| Spicy guacamole Amigos | 191 | 3,6 g | 5,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 195 kcal. Serving, 15 g (15 g): about 29 kcal.
How much protein is in Guacamole?
Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,3 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (21% DV), copper (20% DV), Folate (B9) (18% DV), selenio (18% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984329. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.