Guacamole Mild
Packaged product Soupes et sauces Rewe
Guacamole Mild contains 151 kcal per 100 g. A serving, 150 g (150 g) provides about 227 kcal.
Roughly 74 % of its calories come from fat, with 21 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (145 kcal per 100 g).
100 g provides 18 % of the Daily Value for Acide pantothénique (B5), 17 % of the Daily Value for cuivre and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,21 mg | 0,1 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 62,1 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 19 mg | 5 % |
| Phosphore L | 35,9 mg | 3 % |
| Potassium L | 393 mg | 8 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 21 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,3 g)
- Fiber3,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,1 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat12,4 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat1,8 gabove the median for soupes et sauces (median 0,5 g)
- Sodium980 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 48 µg |
|---|
Other components (2)
| Eau L | 73,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256100366
- Label serving
- 150 g
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 151 kcal. Serving, 150 g (150 g): about 227 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,7 g in serving, 150 g (150 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 7,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 12,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Guacamole Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (18 % DV), cuivre (17 % DV), sélénium (16 % DV), Folate (B9) (16 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Mild?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256100366. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.