Guacamole Mild
Packaged product Sopas y salsas Rewe
Guacamole Mild contains 151 kcal per 100 g. A serving, 150 g (150 g) provides about 227 kcal.
Roughly 74% of its calories come from fat, with 21% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
100 g provides 18% of the Daily Value for Ácido pantoténico (B5), 17% of the Daily Value for copper and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0,21 mg | 0,1% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,049 mg | 4% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 62,1 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 19 mg | 5% |
| Fósforo L | 35,9 mg | 3% |
| Potasio L | 393 mg | 8% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 9 µg | 16% |
| Iodine L | 22,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 21%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for sopas y salsas (median 1,3 g)
- Fiber3,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars1,1 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat12,4 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,8 gabove the median for sopas y salsas (median 0,5 g)
- Sodium980 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 48 µg |
|---|
Other components (2)
| Agua L | 73,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256100366
- Label serving
- 150 g
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 151 kcal. Serving, 150 g (150 g): about 227 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 2,7 g in serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 7,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 12,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Guacamole Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (18% DV), copper (17% DV), selenio (16% DV), Folate (B9) (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Mild?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256100366. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.