Guacamole
Packaged product Soupes et sauces Aldi
Guacamole contains 169 kcal per 100 g. A serving, 44.0 g (44 g) provides about 74 kcal.
Roughly 86 % of its calories come from fat, with 10 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (158 kcal per 100 g).
100 g provides 40 % of the Daily Value for iodine, 20 % of the Daily Value for Acide pantothénique (B5) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 16,5 g | 33 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,56 mg | 0,6 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,99 mg | 20 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 65,3 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 37,1 mg | 3 % |
| Potassium L | 406 mg | 9 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 10,2 µg | 19 % |
| Iodine L | 60,3 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 10 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for soupes et sauces (median 1,8 g)
- Fiber3,4 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars2,5 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat15,5 gabove the median for soupes et sauces (median 14 g)
- Saturated fat3,6 gin the top quarter of soupes et sauces (median 2,6 g)
- Sodium433 mgabove the median for soupes et sauces (median 400 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 69,9 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247847315
- Quantity
- 200 g
- Label serving
- 44.0 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% Avocado, Zucker, 2% grüne Jalapeños, Branntweinessig, Salz, 0,7% Limettensaft aus Limettensaftkonzentrat, Konservierungsstoff: Kaliumsorbat; Wasser, getrocknete Zwiebel, Knoblauch, Antioxidationsmittel: Ascorbinsäure; Rapsöl, Verdickungsmittel: Xanthan; jodiertes Salz (Salz, Kaliumjodid). Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreVinaigreSelOignonAileHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole ICA | 170 | 2,4 g | 2 g | 15 g |
| Guacamole Cozinha Continente | 170 | 1,9 g | 4,3 g | 15,5 g |
| Salsa de Guacamole - Picante HERDEZ | 168 | 0,7 g | 5,3 g | 16 g |
| Guacamole Solpuro | 168 | 1,7 g | 2,9 g | 15,9 g |
| Guacamole Würzig REWE to go | 168 | 1,7 g | 2,9 g | 15,9 g |
| Guacamole - würzig - mit Knoblauch REWE to go | 168 | 1,7 g | 2,9 g | 15,9 g |
| Guacamole Obela | 168 | 5 g | 10 g | 13,5 g |
| Guacamole Pingo Doce | 167 | 2,3 g | 3,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 169 kcal. Serving, 44.0 g (44 g): about 74 kcal.
How much protein is in Guacamole?
Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,79 g in serving, 44.0 g (44 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 3,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (40 % DV), Acide pantothénique (B5) (20 % DV), cuivre (19 % DV), sélénium (19 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247847315. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.