Guacamole
Packaged product Soups and Sauces Aldi
Guacamole contains 169 kcal per 100 g. A serving, 44.0 g (44 g) provides about 74 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
100 g provides 40% of the Daily Value for iodine, 20% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0.23 mg | 0.1% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 406 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 60.3 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber3.4 gbelow the median for soups and sauces (median 4.1 g)
- Sugars2.5 gin the top quarter of soups and sauces (median 1.4 g)
- Fat15.5 gabove the median for soups and sauces (median 14 g)
- Saturated fat3.6 gin the top quarter of soups and sauces (median 2.6 g)
- Sodium433 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247847315
- Quantity
- 200 g
- Label serving
- 44.0 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% Avocado, Zucker, 2% grüne Jalapeños, Branntweinessig, Salz, 0,7% Limettensaft aus Limettensaftkonzentrat, Konservierungsstoff: Kaliumsorbat; Wasser, getrocknete Zwiebel, Knoblauch, Antioxidationsmittel: Ascorbinsäure; Rapsöl, Verdickungsmittel: Xanthan; jodiertes Salz (Salz, Kaliumjodid). Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltOnionGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole ICA | 170 | 2.4 g | 2 g | 15 g |
| Guacamole Cozinha Continente | 170 | 1.9 g | 4.3 g | 15.5 g |
| Salsa de Guacamole - Picante HERDEZ | 168 | 0.7 g | 5.3 g | 16 g |
| Guacamole Solpuro | 168 | 1.7 g | 2.9 g | 15.9 g |
| Guacamole Würzig REWE to go | 168 | 1.7 g | 2.9 g | 15.9 g |
| Guacamole - würzig - mit Knoblauch REWE to go | 168 | 1.7 g | 2.9 g | 15.9 g |
| Guacamole Obela | 168 | 5 g | 10 g | 13.5 g |
| Guacamole Pingo Doce | 167 | 2.3 g | 3.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 169 kcal. Serving, 44.0 g (44 g): about 74 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.79 g in serving, 44.0 g (44 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 3.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 15.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV), Pantothenic acid (B5) (20% DV), copper (19% DV), selenium (19% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247847315. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.