Grüne Bio-Oliven, mariniert
Grüne Bio-Oliven, mariniert contains 155 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 189 kcal per 100 g across 65 products.
100 g provides 42 % of the Daily Value for Vitamine E, 18 % of the Daily Value for sélénium and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,96 mg | 0,3 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 6,3 mg | 42 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,034 mg | 0,7 % |
| Vitamine B6 L | 0,017 mg | 1 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 6,6 mg | 0,5 % |
| Potassium L | 30,4 mg | 0,6 % |
| Zinc L | 0,068 mg | 0,6 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 5 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 1,4 g)
- Fiber3,1 gbelow the median for légumes (median 3,3 g)
- Sugars0,8 gin the top quarter of légumes (median 0,2 g)
- Fat15,2 gin the lowest quarter of légumes (median 18 g)
- Saturated fat2,4 gbelow the median for légumes (median 2,7 g)
- Sodium1 000 mgin the lowest quarter of légumes (median 1 384 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25,5 µg |
|---|
Other components (2)
| Eau L | 73,6 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459615241
- Quantity
- 150 g
- Category
- Marinated olives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Oliven 96 %, Sonnenblumenöl, Branntweinessig, Rübenzucker, Kräuter, Meersalz, Gewürze, Verdickungsmittel: Xanthan, Säuerungsmittel: Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolVinaigreSucreSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Bio-Oliven, mariniert?
100 g of Grüne Bio-Oliven, mariniert has 155 kcal.
How much protein is in Grüne Bio-Oliven, mariniert?
Grüne Bio-Oliven, mariniert contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,4 g).
How many carbs are in Grüne Bio-Oliven, mariniert?
Grüne Bio-Oliven, mariniert has 1,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Bio-Oliven, mariniert?
Grüne Bio-Oliven, mariniert contains 15,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Grüne Bio-Oliven, mariniert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (42 % DV), sélénium (18 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Bio-Oliven, mariniert?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459615241. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.