Ground Cumin
Packaged product Boissons Tesco
Ground Cumin contains 427 kcal per 100 g. A serving, 1 teaspoon, 2.4 g (2,4 g) provides about 10 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
100 g provides 369 % of the Daily Value for fer, 145 % of the Daily Value for manganèse and 97 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,33 mg | 25 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 931 mg | 72 % |
| Fer L | 66,4 mg | 369 % |
| Magnésium L | 366 mg | 87 % |
| Phosphore L | 499 mg | 40 % |
| Potassium L | 1 790 mg | 38 % |
| Zinc L | 4,8 mg | 44 % |
| Cuivre L | 0,87 mg | 97 % |
| Manganèse L | 3,3 mg | 145 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 762 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Ground cumin seeds. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cumin Seeds Whole (28g) Masterfoods | 427 | 17,8 g | 33,7 g | 22,3 g |
| Cumin seeds Khetika | 427 | 17,8 g | 33,7 g | 22,3 g |
| Cumin Whole Zoff | 427 | 17,8 g | 33,7 g | 22,3 g |
| Cumin Aldi | 428 | 17,8 g | 33,7 g | 22,3 g |
| Cumin Seeds (Jeera) Global Choice | 400 | 20 g | 40 g | 20 g |
| Cumin moulu Ducros | 14 | 1,8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Cumin?
100 g of Ground Cumin has 427 kcal. Serving, 1 teaspoon, 2.4 g (2,4 g): about 10 kcal.
Is Ground Cumin high in protein?
Ground Cumin contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,43 g in serving, 1 teaspoon, 2.4 g (2,4 g). About 18 % of its calories come from protein.
How many carbs are in Ground Cumin?
Ground Cumin has 33,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Cumin?
Ground Cumin contains 22,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Ground Cumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (369 % DV), manganèse (145 % DV), cuivre (97 % DV), magnésium (87 % DV) and calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Cumin?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03011355. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.