Ground Beef
Packaged product Viande Kroger
Ground Beef contains 214 kcal per 100 g. A serving, 4 1, 112 g (112 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 95 % of the Daily Value for zinc, 78 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,7 mg | 35 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 10,5 mg | 95 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat15,2 gabove the median for viande (median 8,6 g)
- Saturated fat6,3 gabove the median for viande (median 3,1 g)
- Sodium67 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef thomas farms | 214 | 18,5 g | 0 g | 15 g |
| Buffalo Wing Beef Jerky Uncle Mike’s | 214 | 25 g | 14,3 g | 7,1 g |
| Naturally smoked thick sliced bacon Great value | 214 | 11,9 g | 2,4 g | 17,9 g |
| Heb ground beef H-E-B | 214 | 18,8 g | 0 g | 15,2 g |
| Flamin' Hot Beef Nuggets McSweeney's | 214 | 35,7 g | 7,1 g | 5,4 g |
| Ground beef Catelli | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Nature's Promise | 214 | 18,8 g | 0 g | 15,2 g |
| Ground Beef Aldi | 214 | 18,8 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 214 kcal. Serving, 4 1, 112 g (112 g): about 240 kcal.
Is Ground Beef high in protein?
Ground Beef contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21 g in serving, 4 1, 112 g (112 g). About 35 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 15,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95 % DV), Vitamine B12 (78 % DV), Niacine (B3) (35 % DV), Vitamine B6 (20 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110969682. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.