GRöT
Packaged product Boissons Alex & Phil
GRöT contains 94 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 61 kcal per 100 g across 254 products.
100 g provides 34 % of the Daily Value for Vitamine C, 23 % of the Daily Value for manganèse and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,4 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,32 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 30,4 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 54,5 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,8 mg | 1 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 19,6 mg | 5 % |
| Phosphore L | 49,1 mg | 4 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,049 mg | 5 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of boissons (median 0,5 g)
- Fiber3,1 gin the top quarter of boissons (median 1,5 g)
- Sugars6,9 gin the lowest quarter of boissons (median 11,7 g)
- Fat3,7 gin the top quarter of boissons (median 0,5 g)
- Saturated fat0,32 gin the top quarter of boissons (median 0,1 g)
- Sodium3,5 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alex & Phil
- Barcode
- 7350081221362
- Quantity
- 100g
- Category
- Compotes à boire
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraise * 31%, pomme * 25%, fraises * 20%, jus de pomme * (hors concentré) 13%, flocons d'avoine sans gluten * 8%, huile de colza * 3%. * Ingrédients biologiques KRAV. Le marquage KRAV est certifié par le SMAK. En savoir plus plus bas sur la page.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesAvoineHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POM'POTES BRASSES Vanille materne | 94 | 4,1 g | 13 g | 2,9 g |
| Pom'potes pomme châtaigne Materne | 95 | 0,5 g | 21 g | 0,6 g |
| Spécialité de pomme madeleine Le jardin d'Orante | 89 | 0,6 g | 18 g | 1,3 g |
| Gourde de fruit Good Goût | 102 | 1 g | 23 g | 0,5 g |
| Andros sport Andros | 86 | 0,63 g | 17,8 g | 0,41 g |
| Sport Andros | 85 | 0,63 g | 18 g | 0,41 g |
| Délice de Pomme Breizh'Pom | 85 | 0,3 g | 19 g | 0,3 g |
| Perles du Japon au lait de coco Good Goût | 104 | 0,9 g | 19 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GRöT?
100 g of GRöT has 94 kcal.
How much protein is in GRöT?
GRöT contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,5 g).
How many carbs are in GRöT?
GRöT has 11,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GRöT?
GRöT contains 3,7 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does GRöT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (34 % DV), manganèse (23 % DV), Folate (B9) (14 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in GRöT?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350081221362. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.