Greens
Packaged product Légumes Bonduelle
Greens contains 81 kcal per 100 g. A serving, 465.0 g (465 g) provides about 377 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
100 g provides 32 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 28,8 mg | 32 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,052 mg | 0,3 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 31,2 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 21,5 mg | 5 % |
| Phosphore L | 82,6 mg | 7 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 0,86 µg | 2 % |
| Iodine L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 50 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of légumes (median 1,3 g)
- Fiber8,5 gin the top quarter of légumes (median 1,7 g)
- Sugars1,9 gabove the median for légumes (median 1,7 g)
- Fat0,8 gin the top quarter of légumes (median 0 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0 g)
- Sodium200 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 312 µg |
|---|
Other components (2)
| Eau L | 85,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680613415
- Quantity
- 465 g
- Label serving
- 465.0 g
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes In Syrup, Sweet Potatoes KROGER | 81 | 0 g | 21,2 g | 0 g |
| Funghi Montalbano | 81 | 2,7 g | 1 g | 6,7 g |
| Yams Cut Sweet Potatoes In Syrup, Yams In Syrup GREAT VALUE | 81 | 0 g | 21,2 g | 0 g |
| Golden Yams Cut Sweet Potatoes In Lite Syrup PARADE | 81 | 0 g | 21,2 g | 0 g |
| Cut Yams Sweet Potatoes In Light Sugar Syrup, Light Sugar Syrup HARRIS TEETER | 81 | 0 g | 21,2 g | 0 g |
| Goldmais Mexiko Mix Bonduelle | 81 | 3,4 g | 11 g | 1,5 g |
| Gold Mexico Mic Bonduelle | 81 | 3,4 g | 11,4 g | 1,5 g |
| Goldmais Mexiko Mix Bonduelle | 81 | 3,4 g | 11 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens?
100 g of Greens has 81 kcal. Serving, 465.0 g (465 g): about 377 kcal.
How much protein is in Greens?
Greens contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 29,3 g in serving, 465.0 g (465 g). About 39 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Greens?
Greens has 8 g of total carbohydrates per 100 g, including 8,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens?
Greens contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (32 % DV), Thiamine (B1) (17 % DV), manganèse (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680613415. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.