Green Lentils
Packaged product Haricots et légumineuses CrAZY JACk
Green Lentils contains 331 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (317 kcal per 100 g).
100 g provides 45 % of the Daily Value for Folate (B9), 27 % of the Daily Value for cuivre and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 181 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 35,6 mg | 8 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 222 mg | 5 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,9 gbelow the median for haricots et légumineuses (median 13,7 g)
- Sugars1,2 gabove the median for haricots et légumineuses (median 1,1 g)
- Fat1,9 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sodium12 mgabove the median for haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CrAZY JACk
- Barcode
- 5012246115894
- Quantity
- 250g
- Category
- Lentilles vertes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentille verte Tartines & Potager | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes Riche Vallée | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles Vertes Vivien Paille | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes Tradco France | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes Celnat | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles Vertes Happy Bio | 331 | 24 g | 50 g | 1,2 g |
| Lentilles vertes Riche Vallée | 331 | 24 g | 50,4 g | 1,2 g |
| Lentilles vertes Tartines & Potager | 331 | 24 g | 50,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Lentils?
100 g of Green Lentils has 331 kcal.
Is Green Lentils high in protein?
Green Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein.
How many carbs are in Green Lentils?
Green Lentils has 50 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Lentils?
Green Lentils contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Green Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45 % DV), cuivre (27 % DV), manganèse (19 % DV), phosphore (14 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Lentils?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012246115894. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.