granola curry
Packaged product Petit déjeuner Céréales Natifood
Granola curry contains 444 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
100 g provides 124 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 32 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 93,9 mg | 7 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 121 mg | 29 % |
| Phosphore L | 297 mg | 24 % |
| Potassium L | 391 mg | 8 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 2,8 mg | 124 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 0,62 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,68 µg |
|---|
Other components (2)
| Eau L | 26,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Natifood
- Barcode
- 3770013545566
- Quantity
- 200 g
- Category
- Granola salé
- Packaging
- fr:carton-recyclable,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine*, purée de patate douce*, amandes*, sirop d'agave*, huile de colza*, curry* 2% (curcuma*, coriandre*, gingembre*, cannelle*, fenugrec*, oignon*, poivre noir*, girofle*, muscade*), sel. *Ingrédients issus de l'agriculture biologique ECOCERT FR-BIO-01 Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'œuf, de gluten, d'autres fruits à coques et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineAmandesHuile de colza (canola)SelCinnamonOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Origan et Romarin 200g BIO Natifood | 460 | 14 g | 54 g | 18 g |
| Granola Tomates et Paprika Fort 200g BIO Natifood | 460 | 14 g | 54 g | 18 g |
| Granola Salé Herbes de Provence Bam&Co | 463 | 11 g | 55 g | 20 g |
| Granola Apéritif Épices Mexicaines Bam&Co | 472 | 12 g | 57 g | 21 g |
| Granola Salé Ail et Fines Herbes Bam&Co | 358 | 9,1 g | 48,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola curry?
100 g of granola curry has 444 kcal.
Is granola curry high in protein?
Granola curry contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in granola curry?
Granola curry has 54 g of total carbohydrates per 100 g, including 9,3 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola curry?
Granola curry contains 18 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does granola curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (124 % DV), cuivre (38 % DV), Vitamine E (32 % DV), magnésium (29 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in granola curry?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770013545566. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.