Granola Chocolat
Packaged product Petit déjeuner Céréales Bam&Co
Granola Chocolat contains 430 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
100 g provides 147 % of the Daily Value for manganèse, 75 % of the Daily Value for cuivre and 37 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 0,7 mg | 0,8 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 33,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 68,8 mg | 5 % |
| Fer L | 6,5 mg | 36 % |
| Magnésium L | 154 mg | 37 % |
| Phosphore L | 368 mg | 29 % |
| Potassium L | 582 mg | 12 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,68 mg | 75 % |
| Manganèse L | 3,4 mg | 147 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 5 µg | 3 % |
| Chlorure L | 82 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 34,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 22 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bam&Co
- Barcode
- 3770013545764
- Quantity
- 350 g
- Category
- Granola sucré
- Packaging
- fr:carton-recyclable,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* , compote de pomme* (pommes*, sucre de canne*), pépites de chocolat* 16%, millet*, sucre de coco*, cacao en poudre*, arôme naturel vanille*, sel. *Ingrédients issus de l'Agriculture Biologique. Les allergènes sont indiqués en gras. Peut contenir des traces de lait, d'oeuf, de gluten, d'autres fruits à coque et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Chocolat Intense 350g BIO Natifood | 424 | 11 g | 65 g | 12 g |
| Granola douceur de figue 350g BIO Natifood | 408 | 12 g | 64 g | 10 g |
| Granola Mangue et Chips de Coco 350g BIO Natifood | 405 | 11 g | 69 g | 8 g |
| Granola Crunchy Nature Bam&Co | 398 | 6,5 g | 61,5 g | 11,4 g |
| Granola Mangue et Noix de Cajou Bam&Co | 475 | 11 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Chocolat?
100 g of Granola Chocolat has 430 kcal.
How much protein is in Granola Chocolat?
Granola Chocolat contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Granola Chocolat?
Granola Chocolat has 64,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Chocolat?
Granola Chocolat contains 13,2 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Granola Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (147 % DV), cuivre (75 % DV), magnésium (37 % DV), fer (36 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Chocolat?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770013545764. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.