Granola choco boost bio
Packaged product Petit déjeuner Céréales Nümorning
Granola choco boost bio contains 318 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 439 kcal per 100 g across 637 products.
100 g provides 114 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,5 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 12,6 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 79,7 mg | 6 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 107 mg | 26 % |
| Phosphore L | 264 mg | 21 % |
| Potassium L | 422 mg | 9 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 2,6 mg | 114 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 0,94 µg | 0,6 % |
| Chlorure L | 0,9 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of petit déjeuner céréales (median 9,8 g)
- Fiber7,2 gbelow the median for petit déjeuner céréales (median 8 g)
- Sugars12,6 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat13,3 gbelow the median for petit déjeuner céréales (median 15,5 g)
- Saturated fat5,6 gabove the median for petit déjeuner céréales (median 4,9 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 80 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water22,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Sugars and starch (1)
| Étoile L | 27,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 22,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nümorning
- Barcode
- 3760287220108
- Category
- Mueslis au chocolat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, pomme, sucre de coco, noix de coco râpée, poudre de cacao 4%, grains de millet, huile de colza, sésame complet 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommesSucreHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokolade Mysli Den gode start | 319 | 7,4 g | 53 g | 5,4 g |
| Muesli céréales anciennes Chocolat et éclats de fève dd cacao Bjorg | 312 | 10 g | 63 g | 7,8 g |
| Muesli quinoa et chocolat Moulin des Moines | 300 | 11 g | 47 g | 6,8 g |
| Nümorning Granola Choco boost NüMorning | 341 | 8 g | 43 g | 15 g |
| Muesli con chocolate Yoeco | 346 | 10,9 g | 61,3 g | 3,9 g |
| Muesli Con Chocolate Eco Basics Eco Basics | 349 | 10,8 g | 60,8 g | 4,4 g |
| Musli Xocolata amb llet Bonpreu | 350 | 10 g | 62 g | 4,8 g |
| Muesli au chocolat bio Greenweez | 351 | 10 g | 62 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola choco boost bio?
100 g of Granola choco boost bio has 318 kcal.
How much protein is in Granola choco boost bio?
Granola choco boost bio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,8 g).
How many carbs are in Granola choco boost bio?
Granola choco boost bio has 41,5 g of total carbohydrates per 100 g, including 7,2 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola choco boost bio?
Granola choco boost bio contains 13,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Granola choco boost bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (114 % DV), cuivre (47 % DV), fer (27 % DV), magnésium (26 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola choco boost bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220108. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.