Granola Blueberries & Vanilla
Packaged product Petit déjeuner Céréales harmonica
Granola Blueberries & Vanilla contains 444 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 111 % of the Daily Value for cuivre, 62 % of the Daily Value for Vitamine E and 56 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 9,3 mg | 62 % |
| Thiamine (B1) L | 0,44 mg | 37 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 59,1 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 217 mg | 52 % |
| Phosphore L | 321 mg | 26 % |
| Potassium L | 483 mg | 10 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1 mg | 111 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber4,3 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars3 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat26,4 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat11 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,83 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,2 µg |
|---|
Other components (2)
| Eau L | 13,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
organic buckwheat, organic sunflower seeds, organic dates, organic coconut chips, organic dried blueberries, organic coconut blossom nectar, organic cocoa butter, organic vanilla
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre de cacao
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|---|---|---|---|---|
| Crispy coconut & cinnamon hint Bamboo | 444 | 11 g | 42 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Blueberries & Vanilla?
100 g of Granola Blueberries & Vanilla has 444 kcal.
Is Granola Blueberries & Vanilla high in protein?
Granola Blueberries & Vanilla contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Granola Blueberries & Vanilla?
Granola Blueberries & Vanilla has 38,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Blueberries & Vanilla?
Granola Blueberries & Vanilla contains 26,4 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Granola Blueberries & Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (111 % DV), Vitamine E (62 % DV), manganèse (56 % DV), magnésium (52 % DV) and Thiamine (B1) (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Blueberries & Vanilla?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218255127. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.