Granola Bites Blaubeere
Packaged product Petit déjeuner Céréales Choco Bistro
Granola Bites Blaubeere contains 475 kcal per 100 g. A serving, 16 g (16 g) provides about 76 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 383 kcal per 100 g across 1 344 products.
100 g provides 133 % of the Daily Value for manganèse, 79 % of the Daily Value for Vitamine E and 61 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 23,8 g | 30 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 46,3 g | 17 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 11,8 mg | 79 % |
| Thiamine (B1) L | 0,73 mg | 61 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 90,8 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 77,7 mg | 6 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 174 mg | 41 % |
| Phosphore L | 361 mg | 29 % |
| Potassium L | 387 mg | 8 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 3,1 mg | 133 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of petit déjeuner céréales (median 9,8 g)
- Fiber7,7 gbelow the median for petit déjeuner céréales (median 8,7 g)
- Sugars13,1 gbelow the median for petit déjeuner céréales (median 17 g)
- Fat23,8 gin the top quarter of petit déjeuner céréales (median 9 g)
- Saturated fat2,5 gabove the median for petit déjeuner céréales (median 1,8 g)
- Sodium25 mgbelow the median for petit déjeuner céréales (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water18,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,1 µg |
|---|
Other components (2)
| Eau L | 18,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Choco Bistro
- Barcode
- 4061458102780
- Quantity
- 90 g
- Label serving
- 16 g
- Category
- Mueslis aux fruits
- Packaging
- pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornhaferflocken, Sonnenblumenkerne, Zichorienwurzelfaser, Cornflakes, Sonnenblumenöl, Dattelsaft (konzentriert), _Sesamkörner_, getrocknete Blaubeeren, gepuffter Quinoa, getrockneter Soja, Apfelsaft (konzentriert), Emulgator: Lecithine (Sonnenblumen); Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolPommes
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| Granola Super Seeded M&S FOOD | 474 | 12,3 g | 50,8 g | 22,5 g |
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| Extra Frutta Kellogg's | 471 | 6 g | 62 g | 21 g |
| Crunchy Müsli : Fruit Kellogg's | 471 | 6 g | 62 g | 21 g |
| Céréales Extra Crush Fruit 500g Kellogg's | 471 | 6 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bites Blaubeere?
100 g of Granola Bites Blaubeere has 475 kcal. Serving, 16 g (16 g): about 76 kcal.
Is Granola Bites Blaubeere high in protein?
Granola Bites Blaubeere contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,9 g in serving, 16 g (16 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola Bites Blaubeere?
Granola Bites Blaubeere has 46,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bites Blaubeere?
Granola Bites Blaubeere contains 23,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Granola Bites Blaubeere contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (133 % DV), Vitamine E (79 % DV), Thiamine (B1) (61 % DV), cuivre (60 % DV) and magnésium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bites Blaubeere?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458102780. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.