Graines de Courge
Packaged product Noix et graines Simplement Bon et Bio
Graines de Courge contains 593 kcal per 100 g. A serving, 30 g (30 g) provides about 178 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (574 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 30,5 mg | 2 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gabove the median for noix et graines (median 30 g)
- Fiber1,3 gin the lowest quarter of noix et graines (median 6,3 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,3 g)
- Fat46,7 gbelow the median for noix et graines (median 46,7 g)
- Saturated fat8,7 gabove the median for noix et graines (median 8,5 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 20 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 820 µg |
|---|
Other components (2)
| Eau L | 92,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simplement Bon et Bio
- Barcode
- 07769227
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Graines de citrouille
- Packaging
- fr:film-en-plastique,fr:sachet-film-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Farmley | 593 | 30,8 g | 10,3 g | 46,1 g |
| Kürbiskerne Bio Edeka | 593 | 34,4 g | 3,6 g | 47,7 g |
| Graines de courge Direct Producteurs Fruits Secs | 593 | 30,2 g | 4,7 g | 49 g |
| Graines de courge Vanadis | 593 | 24 g | 13 g | 45 g |
| Graines de courge Seeberger | 593 | 36 g | 2,8 g | 47 g |
| Semillas de calabaza La finestra sul cielo | 593 | 30,2 g | 4,7 g | 49,1 g |
| Steirische Kürbiskerne naturbelassen Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Semi di zucca Fatina | 593 | 30 g | 4,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Courge?
100 g of Graines de Courge has 593 kcal. Serving, 30 g (30 g): about 178 kcal.
Is Graines de Courge high in protein?
Graines de Courge contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 30 g).
How many carbs are in Graines de Courge?
Graines de Courge has 3,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Courge?
Graines de Courge contains 46,7 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Graines de Courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Courge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07769227. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.