Goûter Chocolat pocket
Packaged product Autres aliments Casino
Goûter Chocolat pocket contains 485 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 45 % of the Daily Value for manganèse, 36 % of the Daily Value for Vitamine E and 34 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 38 g | |
| Added sugars L | 36,1 g | 72 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 17,6 µg | 2 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0,088 µg | 4 % |
| Calcium L | 55 mg | 4 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 63,5 mg | 15 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 14,5 µg | 10 % |
| Chlorure L | 362 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars38 gin the top quarter of autres aliments (median 3,4 g)
- Fat22 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,9 g)
- Sodium208 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,6 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Sugars and starch (1)
| Étoile L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1,3 g |
| Acide linoléique (oméga-6, 18:2) L | 4 g |
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 5,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222476785824
- Quantity
- 300 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ - sucre - huile de colza - cacao maigre en poudre - chocolat en poudre 5% (sucre - cacao en poudre) - _beurre_ concentré - _lait_ écrémé en poudre - émulsifiant : lécithines de _soja_ - poudres à lever : carbonates de sodium, diphosphates - sel - pâte de _noisettes_ torréfiées - _œufs_. traces d'autres _fruits à coque_ et de _graines de sésame_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)SelNoisettesOeuf
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|---|---|---|---|---|
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| Pâte à tartiner lait caramel Les Délices de Flo | 485 | 7,2 g | 56 g | 26 g |
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| Original Napolitaner Manner | 485 | 5,6 g | 65 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goûter Chocolat pocket?
100 g of Goûter Chocolat pocket has 485 kcal.
How much protein is in Goûter Chocolat pocket?
Goûter Chocolat pocket contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Goûter Chocolat pocket?
Goûter Chocolat pocket has 63 g of total carbohydrates per 100 g, including 4,5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goûter Chocolat pocket?
Goûter Chocolat pocket contains 22 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Goûter Chocolat pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Vitamine E (36 % DV), cuivre (34 % DV), fer (21 % DV) and chlorure (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goûter Chocolat pocket?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222476785824. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.