Gourmet Popcorn
Packaged product Snacks Prozis
Gourmet Popcorn contains 449 kcal per 100 g. A serving, 23 g (23 g) provides about 103 kcal.
Roughly 76 % of its calories come from carbohydrates, with 22 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 150 % of the Daily Value for chlorure, 71 % of the Daily Value for iodine and 18 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 20,2 mg | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 57 g | |
| Added sugars L | 71 g | 142 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 62,4 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,016 µg | 0,7 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 19,8 mg | 5 % |
| Phosphore L | 50,6 mg | 4 % |
| Potassium L | 70,6 mg | 2 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,16 mg | 7 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 106 µg | 71 % |
| Chlorure L | 3 457 mg | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 76 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of snacks (median 7,8 g)
- Fiber1,1 gin the lowest quarter of snacks (median 9,1 g)
- Sugars57 gin the top quarter of snacks (median 1 g)
- Fat11 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat5,9 gabove the median for snacks (median 4,6 g)
- Sodium560 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prozis
- Barcode
- 5600961175974
- Label serving
- 23 g
- Category
- Maïs soufflé
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar (71%), Corn (18%), Butter (MILK), Salt, Sunflower Oil, Emulsifier Lecithins (SOYA). May contain traces of gluten, egg, nuts, peanuts and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurreSelHuile de tournesol
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|---|---|---|---|---|
| Hand Popped Popcorn Salted Caramel Aldi | 449 | 9,4 g | 62,9 g | 15,8 g |
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| Popcorn - Butter Flavored Dr. Bugs | 449 | 10 g | 59,2 g | 20,8 g |
| Butter flavour popcorn ACT 2 | 449 | 9 g | 66 g | 19 g |
| popcorn chocolate Griffins | 450 | 4 g | 70 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Popcorn?
100 g of Gourmet Popcorn has 449 kcal. Serving, 23 g (23 g): about 103 kcal.
How much protein is in Gourmet Popcorn?
Gourmet Popcorn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,55 g in serving, 23 g (23 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,8 g).
How many carbs are in Gourmet Popcorn?
Gourmet Popcorn has 85 g of total carbohydrates per 100 g, including 1,1 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Popcorn?
Gourmet Popcorn contains 11 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Gourmet Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (150 % DV), iodine (71 % DV), Vitamine E (18 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Popcorn?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961175974. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.