Gourmet Popcorn
Packaged product Snacks Prozis
Gourmet Popcorn contains 449 kcal per 100 g. A serving, 23 g (23 g) provides about 103 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 150% of the Daily Value for chloride, 71% of the Daily Value for iodine and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 20.2 mg | 7% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 57 g | |
| Added sugars L | 71 g | 142% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 50.6 mg | 4% |
| Potassium L | 70.6 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 106 µg | 71% |
| Chloride L | 3,457 mg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 76%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of snacks (median 7.8 g)
- Fiber1.1 gin the lowest quarter of snacks (median 9.1 g)
- Sugars57 gin the top quarter of snacks (median 1 g)
- Fat11 gin the lowest quarter of snacks (median 20.7 g)
- Saturated fat5.9 gabove the median for snacks (median 4.7 g)
- Sodium560 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar (71%), Corn (18%), Butter (MILK), Salt, Sunflower Oil, Emulsifier Lecithins (SOYA). May contain traces of gluten, egg, nuts, peanuts and sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Popped Popcorn Salted Caramel Aldi | 449 | 9.4 g | 62.9 g | 15.8 g |
| Popcorn Denner | 449 | 8.9 g | 58 g | 17 g |
| Tangy Chili Popcorn Proper Corn | 449 | 9.1 g | 51 g | 21 g |
| Popcorn - Butter Flavored Dr. Bugs | 449 | 10 g | 59.2 g | 20.8 g |
| Butter flavour popcorn ACT 2 | 449 | 9 g | 66 g | 19 g |
| popcorn chocolate Griffins | 450 | 4 g | 70 g | 15 g |
| Popcorn süss & salzig Heimatgut | 450 | 6.6 g | 62 g | 17 g |
| Sladko slaný popcorn I love organic | 450 | 6.6 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961175974. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.